Pardon the pun, but there is no such thing as a free lunch. This ice cream brand is not the problem – it’s a symptom of the problem. The point of this blog is not to pick on Halo Top. Emerging data reveals that stevia extract might interact with various medications – such as those used to control blood pressure and cholesterol. The chemical name for stevia extract is Rebaudioside A and this comes with no antioxidants or micronutrients typically associated with plant-based foods. But just because it has zero calories and comes from a plant does not make it perfect. Stevia extract – 200 times sweeter than sugar, stevia extract contains no calories and comes from the stevia plant.Given the central role of the microbiome in our health, this is not an inconsequential consideration. All gum additives appear to influence the makeup of our gut bacteria, the full extent of which is not fully studied or understood. Food manufacturers love gums because they have unique properties that add desirable texture and/or shelf life to processed foods. Carob and guar gum - Gums are mostly comprised of indigestible polysaccharides (chains of sugar molecules).Yes, it's only a tiny amount – unless you’re habitually eating 4 servings of ice cream at a time. Natural flavor - Added flavoring, both natural and artificial, can contain anywhere from 50 to 100 ingredients, including solvents and preservatives that can make up to 90 percent of the volume of the additive.It’s also a hydrating agent, and a central component of glycerin soap, lotions - and suppositories. Because it has a sweet taste, it is used in foods to boost sweetness without increasing carbohydrate load. Vegetable glycerin - Vegetable glycerin, or glycerol, is a clear, odorless liquid produced from plant oils, typically palm oil, soy, or coconut oil.If you’ve had issues with inulin-containing foods in the past, you should probably avoid Halo Top. It’s a “short chain” fiber that can lead to significant digestive distress because it can literally ferment inside your intestines, causing gas and abdominal pain. Prebiotic fiber – Another name for inulin, a common fiber additive.In addition, some people report side effects such as diarrhea, stomach upset, and headache after consuming regular amounts of erythritol in foods or beverages. It’s also a member of the low-calorie artificial sweetener family, and if you’re a regular reader of this blog you already know that artificial sweeteners have multiple deleterious health effects. Erythritol - A sugar substitute that looks and tastes like sugar, erythritol is a sugar alcohol.Milk, eggs, cream, sea salt, vanilla beans – got it. Skim milk, eggs, erythritol, prebiotic fiber, milk protein concentrate, cream, organic cane sugar, vegetable glycerin, natural flavor, sea salt, vanilla beans, organic carob gum, organic guar gum, organic stevia leaf extract. Let’s look at the ingredients in the most basic Halo Top offering:
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